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VitaCup's Gourmet House Blend single-serve coffee pods have a splendid taste and provide a vitamin-filled energy boost for a healthier coffee. It's a medium roast, noticeably lighter than their other darker coffee flavors. Featuring only five calories, essential daily vitamins and antioxidants, the Gourmet House Blend is a rich, healthy coffee choice full of flavor. The signature vitamin blend contains B1, B5, B6, B9, B12, D3 and antioxidants. The coffee pod is sealed to preserve freshness and make sure that this House Blend maintains its wonderful flavor and aroma. The recyclable single-serve coffee pods are also BPA-free. The recyclable plastic pod and tin foil are both accepted with most regular recycling, no special boxes or recycling centers. The grounds and coffee filter are both biodegradable and compostable. Never any dairy, gluten or soy.