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The Orthaheel Technology Relief Full-Length Insole from Vionic is a cost-effectivePodiatrist-designed alternative to custom-made orthotics. It is designed for every day use in cross trainerswalking shoescasual hiking shoeswork shoesand boots.A convenientpain-free natural healing solution for many of the common aches and pains associated with poor lower limb alignmentthese orthotics are designed to provide moderate control and support. Helps to reduce excess pronationa contributing factor to flat feet.For best resultsit is recommended you replace your orthotics every 12 months. Fit: For footwear with removable factory insoles Vionic recommends removing factory insoles before fitting your Ortheheel orthotics. They may also be trimmed to fit for half shoe sizes: if neededtrim the top edge with scissorsusing the existing insole as a template-