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Key Features of Viewm Kinesiology tapeSize: 2" × 16.5'Colors Available: Beige, Pink, Blue, Camo, Black, WhiteBreathable, skin-friendly, water & sweat resistantSticky enough and can be removed easily without residueNice stretch ability (can be stretched up to 180%)Relieve pain, speed your recovery and promote performanceBoth men and women of all ages can benefit from itWhy Choose Our TapesThe tape can be applied directly to the skin in order to maintain a stable position of bones and muscles during athletic activityIt can restrict the motion of an injured joint, compress soft tissues to reduce swelling, support anatomical structures involved in the injury, serves as a splint or secures a splint, secures dressing or bandages, protects the injured joint from re-injuryHow to Use the TapeIt is recommended to take a little exercise to relax your muscles before applying the tapeTake a shower to remove body oil, sweat residue or something else to make your skin cleanCut some appropriate strips and apply them to the target position as pics shownGently press over the tape for a few seconds to ensure it paste firmerNoteThe tape is an uncut roll that can be cut into the size you want and needTo avoid skin irritation, never over stretch the tape when applying it to your skinTry not to repeat pasting too many times to avoid losing too much stickinessRemove the tape from your skin gently when you want to take it off