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TWO SIZES - Choose a small or large Venus Cup to meet your menstrual flow comfort & needs, or a starter kit to try BOTH sizes at an affordable price! HIGHER CAPACITY - Both sizes of the Venus Cup have an impressive capacity! The small size holds 22ml to the air holes and 29ml to the rim - about 10% more than the average small sized cup and is equal to 5 average tampons. The large size has a capacity of 38ml to the air holes and 47ml to the rim - about 30% more than the average large sized cup and is equal to 9 average tampons. ECO-FRIENDLY - The average menstruator uses roughly 10,000 tampons/pads in a lifetime. That's a LOT of waste! Not to mention $$! In comparison, ONE Venus Cup will last for many years with proper use and care. The Venus Cup is 100% Free of BPA, Latex, Phthalates and Chemical Toxins, and is also Cruelty-Free! The Venus Cup is made of 100% Medical Grade Silicone, is FDA Registered, ISO Certified, and is manufactured and packaged in the USA.