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Instructions: 1. Please measure your elbow joint circumference and select the appropriate size to ensure the comfort and performance. 2. This product does not differentiate between left and right arm. Product Name: Elbow Brace Compression Sleeve Model Number:VP0801 Material: Nylon,Silicone,Spandex,Polyester,etc. Colour: Gray with Green SIZE:(measure your elbow joint circumference) S: 7 1/4″-8 1/2″/ 18.5-21.5cmM: 8 1/2″-9 3/4″/ 21.5-25.0cm L: 9 3/4″-11″/ 25.0-28.0cm XL:11″-12″/28.0-30.5cm Maintenance:*Use neutral detergent to wash it in water at 30°C. Rinse it thoroughly with clean water after washing. Do not use fabric softeners. Do not bleach, machine wash or dry clean. *Do not wring dry after washing, but you can squeeze it by hand or use a dry towel to suck in excess water, then place it at a dry place. Do not iron, dry or expose directly in the sun. *The frequency of cleaning can be determined according to the actual use of the brace (Cleaning it for 3-5 times a month is just fine). For any high quality product, only careful care can extend its service life. Regular cleaning ensures that the fabric is elastic.