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Vega Essentials Shake has the nutritional building blocks to help you start your day strong with ingredients made from real, plant-based foods. Each serving has 20 grams of plant-based protein, veggies and greens, vitamins and minerals, as well as 16% DV fiber and 1 gram Omega-3 ALA. Try blending your favorite flavor – Vanilla, Chocolate, or Mocha – with a serving of fruit as a meal replacement. Help take the guesswork out of daily nutrition when you enjoy no sugar added*, Non-GMO Project verified, gluten-free, and certified vegan Vega Essentials Shake. This product is keto-friendly. We recommend adding coconut oil to your favorite smoothie or shake for a little extra fat. Not a Medical food.