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Nose Cleaner, 10oz/300ml Nasal Wash Pot Device, Nasal Irrigation for Adult and Children and Children Allergic Rhinitis Treatment Feature: Bottle Size:23*6.5cm Packing size: 15.8*14.8*7.5cm(L*W*H) (Detail measurement please check the following picture.) Bottle capacity:300ml Weight:120g Package content : 1 x Adult Nasal Wash + 1 x Children Nasal Wash + 1 x 300ml(10oz) Bottle How to use: s Step 1: Wash your hands. Fill the clean bottle up to the fill line (300 mL) with lukewarm distilled water or previously boiled water. Step 2: Cut the Nasal Wash Salt pour its contents into the bottle. Tighten the cap & tube on the bottle securely. Place one finger over the tip of the cap and shake the bottle gently to dissolve the mixture. Step 3: Standing in front of a sink, bend forward to your comfort level and tilt your head down. Keeping your mouth open and without holding your breath, place cap snugly against your right nostril and until the solution starts draining from the OPPOSITE nostril or from your mouth. Step 4: Blow your nose gently, without pinching your nose completely because this will apply pressure on the eardrums. Step 5: Now repeat steps 3 & 4 for your left nostril. Use only as recommended and follow the warnings WARNING: DO NOT RINSE IF NASAL PASSAGE IS COMPLETELY BLOCKED OR IF YOU HAVE AN EAR INFECTION OR BLOCKED EARS.