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Over 1000-Pound weight capacity. 2" x 2" square steel frame construction make Vanswe power cage with lat pulldown super solid. You can do dips with our free dip handles and 2 free adaptor sleeves make it compatible with 2 inch Olympic plates (original sleeves for 1" standard plates). 2 extra bar catchers included for immediate use. 21 variable positions for bar supports ranging in height from 17.5" to 68". 2 safety bars are compatible with 7' Olympic bars. Additionally, the Vanswe power rack with lat pulldown and Low Row Cable attachment is a great add-on for building your upper back, shoulders and arms muscles. Our squat cage is great for various workout options, including Weight lifting, Bench Press, Barbell Press, Lat Pulldown, Chin-up, Shoulder Press, Squat Rack, etc. Recommended Max Weight: 500 lb if using the bar catchers outside of the cage 650 lb if using the bar catchers inside the cage 800 lb for safety bars Shipping Dimensions: Box 1: 85lbs / 83"L x 14"W x 5"H Box 2: 74lbs / 47"L x 17"W x 7"H This item ships in 2 boxes, and may arrive separately.