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The Kinesiology Tape is your reliable, go-to tape when you want to challenge your limits and outdo the competition! Made with superior technology to help you surpass even the most grueling activity. This is not the usual taping you use to bring relief to back and muscle pain during intense activities. It can also be used for your shoulders, elbows, ankle, knees - whenever, wherever. It is known to benefit a wide range of musculoskeletal and sports injuries, including inflammatory conditions. Heavy duty, Hypoallergenic, Latex-Free, Water Resistant and Skin-friendly adhesive athletic tape. Not precut. The continuous roll ensures you get the most out of your purchase.Don't wait for pain to slow you down. Order yours now! Latex Free, hypoallergenic material, breathable, comfortable, 95% cotton & 5% Nylon Size: 2" width X 16.4 ' Length The tape can be used for the following: 1.inhibition of hypertonic muscles 2.correction of the fascia 3.protecting muscles against excessive stress 4.protecting joints 5.improving the propriosensory system 6.suppressing pain 7.reducing inflammation 8.reducing lymphatic oedema 9.reducing haematoma 10.influencing the range of motion 11.stimulating hypotonic musclesNote:Before taking it off, please get it wet, use warm water to soak through the tape to skin, tear slowly from all sides, not in one direction, it will come off fairly easy, even you can do it when you take a shower.