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Product Description If you are looking to get more out of your workout, adjustable ankle and wrist weights are sure to do the trick. The additional weight that is added to your arms and legs, combined with gravity, forces your muscles to work overtime. Perfect for walking, upper/lower body toning and aerobic conditioning. Amazon.com Adding ankle and wrist weights is a surprisingly effective, and challenging, way to boost your cardio training. Padded for comfort and featuring dual metal D-ring closures, these durable, easy-to-use weights have a self-gripping closure for easy insertion and removal of weight packs, and can be configured from one to five pounds each. About Valeo Fitness Since the introduction of the original Classic Belt in 1988, Valeo continues to develop products of uncompromising quality and value. Valeo has an extensive line of fitness accessories including lifting gloves, body balls, jump ropes, and more. Every Valeo fitness product can be used at home or at the gym, and many are easy to take along when you are on the road.