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Tiger Paws are sold in Pairs! Please refer to the table below when determining your correct size for Tiger Paws. Note: If you are going to use your Paws in a gymnastics competition, you need to order the sand color. All other colors will get point deductions! While sizing is not an absolute thing, this will be the best guide available. If you happen to fall between two sizes, we generally recommend that you choose the larger size. Size - Body Weight XS - Up to 69 pounds S - 69 to 115 pounds M - 115 to 150 pounds L - 150 to 210 pounds The most popular gymnastic wrist support is now even better. Tiger Paws now come in colors. As always, they have replaceable foam pad supports. XS Paws are shipped with two plastic inserts and two foam inserts, all other sizes are shipped with 4 plastic inserts and two foam inserts. Tiger Paws are also available in a water-resistant version. It's made from a synthetic non-skid, abrasion resistant material. It's a favorite with platform divers and anyone who needs wrist support in a wet environment. Choose the "Waterproof" option from the color pull down menu for this product. Currently available in black only.