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Multi-use of the agility ladder 1. Athlete's training ladder - Improve athlete's foot flexibility, balance and speed, especially football & basketball players 2. Children's toys - Can be used as a toy for kids in their spare time, such as hopscotch games Features 1. Made of PP and nylon straps, agility ladder is durable and has a high quality 2. Adjustable nylon straps can allow you to adjust flat rungs at any distance for your safety 3. Perfect training for individuals& athletes - It's good to improve the speed and the balance, especially for soccer, football, basketball drills, hockey and so on 4. Just a fitness equipment - used for all ages and pruposes With a carrying bag Take your ladder/cone carrying bag with you and pack it up in just seconds. With a little carrying bag, you can take this speed training ladder to anywhere at anytime you want With 5 Metal Stake Pegs Use four fixing nails, it can strengthen the stability of the agility ladder, not running around With 5 Suction Hooks Reinforcer the agility ladder Avantages - Improve your speed, balance and foot flexibility - Improve your agility - Used as a game for kids to develop the esteem and self-confidence - Eliminate fat and lose weight Training for sports Basketball/Football/Baseball/Softball/Soccer/Tennis/Martial Arts/Boxing/Rugby Package Contents - 1 x Agility Ladder - 5 x Metal Stake Pegs - 5 x Suction Hooks - 1 x Carrying bag - 1 x User Manual