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Color:Gray Package Includes: 1 x Neck Traction Device 1 x Storage Bag 1 x Instructions 1 x additional pump How does the product work: 1. Place Cervical Neck Traction Device around the neck, adjust the circle to the appropriate size and fix the Velcro Straps in the front. 2. Tighten the Spiral Metal Valve before pumping and open the Blue Plastic Valve and open the Metal Valve (Ball inside the pipe) 3. Make sure that the collar is in a comfortable position and then stretch and relax your neck muscles before using the pump to inflate. 4. After pumping ,close the Blue Plastic Valve and the Metal Valve (Ball inside pipe) to prevent the air from leaking out.