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Recommended use: 1. Wear The back brace for 30-40 minutes per day for the first week use. Then add 20 minutes per day as you have Get used to it. 2. You may feel uncomfortable for the first 3-4 days, don’t worry and it’s normal, you will get used to wearing it later. 3. Overall Correction: shoulder posture brace or Clavicle brace will help you to have a straight back and healthy look again! Back brace posture corrector will let you look confident. 4. Reduce back pain: The posture corrector provides perfect support for your body, helps to get rid of back, shoulder or neck pain from sprain, strain or muscle spasm, bring you back to happy life.