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Struggling with poor posture that is causing you to hunch, slouch, & roll your shoulders? Finding a suitable back brace for posture can help you to restore the spinal curvature by place your body in its natural alignment, thus preventing you from reverting back to your "bad habits". When your body tries to slouch back into its bad habit - the back brace restricts this movement and "forces" you to stay in the correct posture. Sizing Information: It is important to fit the back brace correctly, in order to obtain the right tension and posture. Pls check the size chart on above image and watch our Video example on how to fit and wear the Back Brace and follow the illustrated fitting instructions contained in the package. Tips: Use the sizing guide to select the correct size that fit you. Customize the fit using the adjustable straps. Grabs you at the right place in the shoulders to pull into natural alignment. Wear for short periods at first and allow your back and shoulders to adapt the adjustment easily. Wear over or under clothes depending on your preference.