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Sacksy Thyme's All Natural Aromatherapy Heating pads can be used Hot or Cold. Our products are made in the USA, with top quality Certified Organic herbs and fillers. The 100% all natural filler in our heating pads retain heat longer than corn or rice, and are made with only the finest ingredients, like Organic Flax Seed and Dried Cherry Pits. Enjoy the benefits of hot and cold therapy where you need it most: The density of this sack can mold to any area of your body. Can be used anywhere to relax and release tension. Use heat to relax stiff, tight muscles or use cold to reduce swelling. Perfect for menstrual cramps, back, neck shoulder stiffness, muscle aches and more! Perfect for Hot/ Cold Therapy on muscles, joints and tendons. Use as a bed warmer in cold months. Safer than electric heating pads and kids love it! The relaxing aroma helps rejuvenate and relax your senses. Used by therapists, athletes, people of all ages looking for a healthy, natural alternative to relaxation and stress reduction. Instructions: For moist heat, mist a little water on the sack before microwaving for 90 seconds, or leave it in the freezer to use as a cold sack later. When using for heat, DO NOT MICROWAVE for more than 2 minutes. Not for human consumption. Child supervision is required when using this or any other heating or cooling device. If irritation occurs, discontinue use. Additional Details: Color: Indigo Size: 13" x 7.5" , apprx. 2 lbs. Filler: Organic Flaxseed, Cherry Pits, and Special Blend of Certified Organic herbs, essential oils. Material: 100% Cotton