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Ankle Compression Silicone inserts keep pressure off malleoli and provide intermittent, controlled compression to the soft tissues of the joint, increasing circulation and reducing pain and swelling, while strategically placed breathable mesh restrains pinching. Pain Relief, Joint Stabilization and Support The Ankle Sleeve helps reducing ankle pain, swelling, soreness, arthritis, Plantar Fasciitis, mild sprains and instabilities, ligament weakness and slight tears or extreme overload during sports. It enhances proprioception, heightening sensory awareness in the ankle for increased joint stabilization and support. 3D knitting technology Ultra-lightweight, breathable 3D anatomical knit does not retain heat for all day comfort, flexibility and ultra-durability. Versatile Perfect for both men and women, the Ankle Sleeve won't bulk your foot, so it can be worn with shoes, athletic footwear, ski boots, skates, and cleats. It is easy to put on, does not slip, and sits firmly and comfortably in position, so you won't have to readjust it during activities. Sports and everyday activities The Ankle Sleeve helps you reach maximum performance in everything you do: running, weightlifting, volleyball, basketball, football. It is also great for gym time, squats, weightlifting, yoga & dance, marathons, fitness or gymnastics.