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Amazon.com UFC Personal Trainer: The Ultimate Fitness System is unique exercise program that blends real mixed martial arts (MMA) training techniques with the controller-free motion sensing technology of the Kinect Sensor for Xbox 360 (required and sold separately) to get you in the shape of your life while you have fun doing it. The program features over 70 MMA exercises approved by the National Academy of Sports Medicine; 30 or 60-day goal presets; exercise/routine customization options; in-game advice and training by real UFC fitness experts as well as appearances by real UFC fighters; and exclusive Xbox 360 content including 4 bonus UFC fighter training partners and 9 extra training routines. Train Like Your Favorite UFC Stars Mixed martial arts (MMA) is the fastest growing sport in the world and one of the toughest to compete in, drawing thousands of otherwise ordinary people into gyms around the world every day to dedicate hours to training in return for a shot at glory in the Octagon. Not every fighter will be victorious, but every serious competitor will get in the shape of their lives and now you can too without leaving your living room. Regardless whether you are a fan of MMA, UFC Personal Trainer: The Ultimate Fitness System is the optimal way to combine the power of your Xbox 360 gaming console and the controller-free capabilities of your Kinect Sensor for Xbox 360 along with UFC Personal Trainer: The Ultimate Fitness System to get in shape fast as you train the way the UFC pros do. Designed by NASM (National Academy of Sports Medicine) with support from leading mixed martial arts training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, the fitness routines and full programs included in UFC Personal Trainer deliver a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today's renowned UFC fighters. The controller-free motion sensing technology of the kinect sensor for Xbox 360 allows for a realistic workout that no other game version can match. View larger. Get the maximized results of MMA training regardless whether you are a fan. View larger. Exercises, Routines with Customization OptionsUFC Personal Trainer features over 70 MMA and NASM-approved exercises, including moves from martial arts disciples such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in 51 routines. All routines are specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals. In addition, to utilizing pre-planned routines users may focus on specific fitness objectives by building personalized routines with up to 12 different exercises. Each of the custom routines can be modified to increase or decrease intensity of the product's preset pace, enabling users to fully maximize their training experiences based on individual preferences. Across the training experience, users will punch and kick virtual authentic MMA training gear, with Kinect Sensor for Xbox 360 users having access to exclusive branded equipment as they build strength, endurance and flexibility without the use of a controller. In addition, in Ultimate Training Mode, users will hit the mitts against a variety of popular UFC personalities in a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences. Along with the standard roster of fighters found in other game versions, the Xbox 360 version also contains four bonus UFC fighter training partners: Dan Hardy, Frank Mir, Diego Sanchez and Kenny Florian. Through these sessions players will unlock a variety of different drills to earn rewards, each with increasing difficulty, as well as have the ability to compete against friends and issue challenges in a multiplayer environment. Your Trainers Mark DellaGrotte, Greg Jackson and Javier Mendez currently operate three of the most prominent M