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Improve Flexibility and Extensions: Effective leverage to stretch hamstrings and quads. Keep your muscles in shape.Proven to considerably improve leg stretch and range of motion!Very helpful for stretching and flexibility! Versatility Door Leg Stretcher: A useful addition to floor stretches, liking yoga stretching, helpful in warmup, exercise, and physical therapy treatments, great for dancers and athletes. Easy to Set Up: 1. Find a sturdy door. 2. Place the short strap over the top of the door and close it with the door anchor on the other side of the door. 3. Thread the long strap through the D-ring and you are ready to go. Package Contents: 9.8FT Strap with 2 Adjustable Loops x 1 Door Anchor with 7mm Solid D-Ring x 1 Portable Carry Bag x 1 Leg Stretcher Quick Start Flyer x 1 Warranty: We continuoulsy improve our products based on customer feedback. Every UBING leg stretcher includes a life time warranty. We're dedicated to offering our valued customers 100% satisfaction services. Any questions you have, please don't hesitate to contact us. We will get you back within 24 hours.