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Best Gift to the Trip It can be used also as stool or a chair while waiting for a flight in the airport, adults can lay down their head on it as a big pillow during wait time. The foot rest pillow helps your feet and Leg to rest on airplanes and can be used as kid's bed to lay down flat on flights. Provide Comfort to Your Leg Area When you sit in the seat for long periods of time, the leg flexion time is too long and muscles without rest for a long time, which causes poor blood flow, numbness or pain in the legs. The leg rest pillow supports your legs stretching or curling, helps decompress tight joints, promote blood flow, and relieve pressure. Versatile The travel pillow is great support for leg rest on the planes, cars, trains, office, home couch or more. Easy to Inflate and Deflate Easy to blow it up uses your mouth. There is no specific time as the speed depends on how fast and how hard you breathe into the pillow. You can deflate it and pack it back in the carry bag. Size Inflated: 17inch*12inch*18inch (there are minor errors due to manual measurement) Packed: 8.2inch x 4.5inch x 4.5inch Package Weight: 0.8lb Package Include 1x Foot Rest Pillow 1x Washable Bottom Dust Cover 1x Small Pouch