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Twinlab Women's Ultra Daily Multi-Vitamin and Mineral Supplement Description: An Advanced Multi-Vitamin and Mineral Made Specifically for Women Promotes Energy and Vitality Gluten Free Women's Ultra Daily includes a superior vitamin/mineral foundation as well as proprietary blends that no other multi-vitamin has! Hair, Nails and Skin Blend - With clinically tested Biotin, to help achieve healthy hair, nails and skin, along with other ingredients such as Vitamin C, Vitamin E and Mixed Carotenoids. Energy and Vitality Blend - A proprietary blend of ingredients that offers women the energy and vitality needed to power through everyday activities of life. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.Product Features : Twinlab Women's Ultra Daily Multi-Vitamin and Mineral Supplement Directions Suggested Use: Take 4 capsules daily, preferably at mealtime or as directed by your healthcare professional. Supplement Facts Serving Size: 4 Capsules Servings Per Container: 30 Amt Per Serving% Daily Value Vitamin A (from beta carotene and mixed carotenoids)10000 IU200% Vitamin C (from ascorbic acid)400 mg667% Vitamin D (from cholecalciferol)400 IU100% Vitamin E (from d-alpha tocopheryl acid succinate)400 IU1,333% Thiamine (from thiamine mononitrate)25 mg1,667% Riboflavin25 mg1,471% Niacin (from niacinamide)25 mg125% Vitamin B6 (from pyridoxine hydrochloride)25 mg1,250% Folic Acid800 mcg200% Vitamin B12 (from cyanocobalamin)250 mcg4,167% Biotin2500 mcg833% Pantothenic Acid (from d-calcium pantothenate)50 mg500% Calcium (from calcium carbonate d-calcium pantothenate)510 mg51% Iodine (from kelp)150 mcg100% Magnesium (from magnesium oxide)250 mg63% Zinc (from zinc chelate)20 mg133% Selenium (from sodium selenate)100 mcg143% Copper (from copper gluconate)2 mg100% Manganese (from manganese aspartate)5 mg250% Chromium (from chromium polynicotinate)200 mcg167