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How It Works: L-Lysine is an essential (free-form) amino acid that helps support a healthy immune system. As the human body cannot create its own L-Lysine, it must be derived from diet and supplementation. Two capsules daily will help individuals reach and exceed the minimum suggested daily requirement of 800mg of L-Lysine.1 1Rose WC. The amino acid requirements of adult man. Com Bur Anim Nutr 1957;27:631-647. Suggested Use: Take 1-2 capsules daily or as directed by your health care professional. To achieve the clinically shown results related to strengthening the immune system, taking a total of 2 capsules daily is recommended. KEEP OUT OF REACH OF CHILDREN.