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Tumbl Trak Smooth Sliders & Conditioning DVD Combo
Product ID : 13789877
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Galleon Product ID
13789877
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2,231
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About Tumbl Trak Smooth Sliders & Conditioning DVD Combo
Tumbl Trak presents John Smith of NASA Gymnastics in gig Harbor, WA demonstrating how his athletes do FUNditioning with sliders. In this video, John and his gymnasts demonstrate over 70 different slider exercises that work the entire body. Sliders are a slippery oval disk that are used on carpeted floor and allow an athlete to move their body in a stationary space, or across the floor to work muscles. Whether working alone or in partners, these innovative exercises will help build strength, improve body shaping and increase flexibility. Develop the core, ABS, pecs, biceps, triceps, gluts, hamstrings, quadriceps, delts, traps and obliques, ankle, foot and Achilles tendons.
