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Advantages of Tumaz Muscle Roller Massage Stick YOUR OWN PHYSICAL THERAPIST: with the help of our massage stick, you can relax tight and tensioned muscles, sore back, stiff neck, or hamstring. It relieves myofascial pain, IT band, and tennis elbow. The nubs recreate acupressure effect to improve circulation. BUILT TO LAST: our massage stick has solid structure. The rolling part is covered by high density EVA foam, giving you firm and comfy support. The high quality roller bearing makes the rolling smooth and lasting. The handle's anti-slip pads make you precisely target specific muscle group. The whole product is well-made and ensures the safety and effectiveness when you use it. EASY TO CARRY: the just right 21 inch length fits most of gym bags. Carry it and use it anywhere, anytime! Specifications Size: 21 inch x 2 inch Weight: 1 pound Material: PP, EVA, TPR, and metal * All materials meet US California Proposition 65. 60 Days Worry-Free Guarantee We care what you care. Our goal is to make you 100% satisfied with your purchase. With the confidence of our products, our money back warranty is 60 days which is two times longer than Amazon's standard return policy. So, if you are not 100% satisfied with our product, simply return it within 60 days and have your money refunded. No reason given. No weasel words. No hassle.