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True Nutrition's Whey Protein Concentrate Super Grade is derived from sweet dairy whey (milk). The material passes through a cold-water filtration process in which fat, lactose, carbohydrates and other materials are removed from the final product. Whey Protein Concentrate can be sourced at 35% to 80% protein per final product. True Nutrition offers a high-quality Whey Protein Concentrate at its highest ratio, 77-80%. Whey Protein Concentrate is considered the most economical choice when buying a protein powder. Whey protein in general is known for its extremely quick and fast digestion, it is great for post workout shakes as well as anytime you need a quick burst of amino acids. Though, an excellent source of BCAA's, assimilation and digestion through the intestines is lessened because of remaining products left in the filtering process. Fat, lactose and the like, leave some users bloated and gaseous. Whey Protein Concentrate possesses a very bland flavor. The mouth texture is very smooth and is easily mixed in a shaker cup or blender. Since this is an instantized protein, it mixes easily with a spoon, as well.