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Poor sleep posture can promote sleeping back pain by increasing the strain on the muscles and ligaments of the spine. The TruContour lumbar support pillow was designed with input from a Board Certified Neurologist. It is placed under the lower back in the back or side sleeping positions, and under the stomach when stomach sleeping. The pillow provides support to the thoracic and lumbar curves in the back and stomach sleeping positions, and helps to keep the spine level in the side sleeping position.Available in two product sizes. The Light Lumbar and Super Lumbar. The Light Lumbar offers light to moderate support. The Super Lumbar allows the pillow height and degree of support to be adjusted from light to strong support. It's ideal for those who want to try different levels of support or for those who need a medium to high level of back support. Constructed of medical grade memory foam to maximize both comfort and support. Covered by a super-soft, machine washable velour cover. Pillow and case are hypoallergenic.Please note that this product is not a magic cure for back pain. If your mattress is old and provides inadequate support, we recommend you replace it before purchasing our product. If you have a major musculoskeletal issue with your back, please seek professional medical advice from a specialist. Due to the differences between sleeping and sitting posture, lumbar pillows designed for sleeping are inherently thinner than those designed for sitting. Please take a close look at the dimensions of each pillow so that you are not surprised by it's size when it arrives. However, if you buy either model and find it offers too little or too much support, please contact us directly before returning the pillow or leaving a negative review because we have options for getting you the proper amount of support without any additional charge.Light Lumbar: 17 x 8 x 1.75 in.Super Lumbar: 24 x 8 x 3 in.