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Trek Support’s Work Gel Insole for Women is designed for hard working feet - feet that need to support 12 straight hours of standing. Whether you are a nurse, a teacher, a pediatrician or a mom, if you work on your feet, we’ve got you covered. The top layer of this insole is made of lightweight, shock absorbing, polyurethane foam. Our team of foot experts added a honeycomb gel layer to cushion against hard surfaces and a medium-firm arch to provide added support. Finally, we add small touches like a velvety soft top cloth and ventilation holes to keep your feet cool and dry. Designed to be worn in closed-toe work shoes, boots and sneakers, your feet and legs will feel less fatigue and you’ll feel more comfortable. Directions: This insole is meant to replace your shoe’s existing insole. In most shoes, the original insoles are removable. Start by removing your shoe’s original insole. Insert insoles into shoe to test for fit. If needed, trim using guide on underside of insole. TIP: Initially trim to one size larger than you shoe size. Place insole in shoe. Replace after six months for best comfort and support.