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Trek Support’s Gel Heel Pads provide targeted relief in the area where you need it – painful heels. Unlike a full-length insole, these slim pads fit comfortably without making shoes tight. Designed by our team of foot experts, the honeycomb gel matrix gently compresses with every step to cushion and absorb shock. The raised heel cup cradles painful heels and holds the pad in position.Gel Heel Pads are the perfect solution when your foot discomfort is in the heel area. Designed to fit in most shoes, slip your foot onto the soft suede like fabric and feel an immediate improvement in comfort. Directions:Gel Heel Pads are designed to be worn on top of your shoe’s existing insoles. Insert the pad into the heel area of the shoe, fabric side up. Always wear pads in both shoes.