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Trek Support’s Gel Insole is the right insole choice to provide a layer of energizing comfort to all your shoes. The same shock absorbing TPE gel used in auto and industrial applications is now available in a foot insole. Our team of foot experts designed a honeycomb matrix in the key pressure point areas – the heel and ball of foot – to deliver the ultimate answer for tired, achy feet. And the firmer yellow gel adds support to help prevent foot and muscle fatigue.Designed to be worn in any type of closed toe shoe from casual lace ups and sneakers to slip-on loafers, they are the uncomplicated choice to bring improved comfort to sore feet. Slip your foot onto the velvety soft top-cloth and your feet will thank you. Directions: The insoles are marked near the trim lines with an (L) Left and (R) Right. Start by testing for fit ON TOP of your existing insole. Insert into shoe fabric side up and gel side down. If needed, trim using guide on underside of insole. TIP: Initially trim to one size larger than your shoe size. If the fit is too tight, remove the insole that came with your shoe. In most shoes, the original insoles are removable. Replace every 6 months for optimal comfort and support.