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Use this to keep track of your treadmill running and walking sessions. This book has enough pages for you to keep track of your daily running and walking exercise on the treadmill for three months. Each page has a section for running and walking. PLEASE NOTE: There are six different cover options for this book. To find the others, click on the link that says "See all 6 formats and editions", then click on the "arrow" next to "paperback" to get the list. You can click on each one to see them. There are 3 cover options for a three month journal and 3 cover options for a six month journal.