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Mega-Mag liquid magnesium is a rich, natural source of concentrated magnesium chloride with full spectrum of ionic trace minerals that act as natural co-factors. Magnesium is the fourth most abundant mineral in the body and participates in over 300 biochemical reactions. Consuming diets with adequate magnesium may reduce the risk of high blood pressure (hypertension). Suggested Use: 1 - 4mL (1 - 4 full droppers) daily with juice or food to mask the highly concentrated mineral flavor. We recommend starting with 1mL and increasing as needed, ideally spread throughout the day. We also recommend taking Mega-Mag with a large glass of fluid. Taking too much magnesium at once may cause a laxative effect. If this occurs, simply reduce amount per serving.