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Tips to make crystal massage wand application easy:: Use a gentle pressure with slow movement. On trigger spot in the muscles use steady firm pressure on each point that feels sore for about 10-20 seconds, then move to the next point. Use small rotation, and stay close to the point in question. For Lymph nodes you must use extremely light pressure and very light stoking away from the swelled area, but not on the injury. On acupressure points use a massage wand or two with light steady pressure without movement on one or two points simultaneously. For chakras: use circular movement 2-6 inches above the chakra, clockwise to pull out energies anticlockwise to infuse energy. To work with any healing therapy, or chakras effectively, requires knowledge and experience with energy healing.Please note: don't throw or drop your crystal massage wand in case it break. Wipe it with a soft cloth after using it.Storage: Keep it dry, ventilative and cool.