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Description: 1. One pair of inversion boots. 2. Gift :2 meter high intensity band, more convenient to use it to assist you in inversion training 3. Quality Design: 150KG weight capacity; Comfortable padded sides for contoured fit around your ankles; Sturdy hooks fit over bars and buckles close the pads 4. Compatibility: People with thinner legs should wear boots or use extra padding for secure fit 5. Safety: Make sure boot hooks are securely fastened to bar; Ensure tight yet comfortable fit around your ankles; 30 seconds to 2 minute intervals of inversion at a time; Benefit: 1. Can alleviate the back pain caused by office work. Allow you to recover quickly from compression fatigue caused by jogging, aerobic training, stepping, bicycling and weight training. 2. Hanging in the inverted position brings instant relief to many forms of back pain and spasms associated with consistent downward gravitational pull on the spine and muscles. 3.Just a few minutes a day are sufficient to relax yourself . Back, neck and shoulder muscles are also stretched, further increasing flexibility and reducing pain. WARM TIPS : 1.Please beware of scratching products when using sharp blades to open your package. 2.Please use them to hang upside down on closed end bars but not open ended bars. 3.DIMENSIONS: Suitable for horizontal bars from 1 to 1.5 inches in diameter. Inside diameter - 3 7/8”, Outside diameter – 6 1/2"", Length: 7 1/4"", Padding: 1 1/4"" thick. 4.SUITABLE POPULATION: Suitable for people who have the basics of upside down training.Those who do not have the basics of upside down must be assisted by others and these people may feel ankles hurt .5.People with thinner legs should wear boots or use extra padding for secure fit