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This wall-mounted peg board is the perfect challenge for athletes looking to improve their upper body strength in a new and dynamic way! Features: - Made out of birch wood. - Wall mounted for stability. - Comes with two wood dowel rods 6.5" in length and 1.175" in diameter. - Titan Branded Logo. - Mounting hardware for concrete walls included. - 16 staggered holes along the peg board allows athletes many different variations when in-use. - Mounting holes (4) are spaced 30" apart and 9.5" across. Specifications: - Length: 49.21" (125 cm) - Width: 11.75" (29.8 cm) - Thickness: 1.5" (3.8 cm) - Weight: 21 LB - Material: Birch Wood - Mounting Hardware for concrete walls included. ** Can be mounted in horizontal or vertical orientation. Titan recommends securing firmly to a wall that can support the peg board in addition to weight added from the athlete! **