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With these dumbbell handles, you will be able to get to work toning chest, ab, arm, pectoral, and back muscles. Incorporate them with lunges and squats in your fitness routine to target your hamstrings, quads, and glutes. You can even target your obliques by doing side bends and twists. They truly offer a total body workout. These heavy-duty steel handles will last for years with proper care. The knurled handle will prevent the weights from slipping out of your hand while exercising. These dumbbell handles have 6.5-in loadable sleeves, allowing for many different weight options. The sleeve diameter is 50mm, perfect for Olympic lifting. They have a chrome finish, allowing them to match the most exercise products in your home or personal gym. FEATURES: - Knurled handles for better grip. - Titan Branded endcaps - Compatible with Olympic plates SPECIFICATIONS: - Overall Length: 20-in - Handle Length: 5.75-in - Handle Diameter: 28mm. - Loadable Sleeve Length: 6.5-in. - Sleeve Diameter: 50mm. - Knurling: Medium - Sleeve Coating: Chrome - Weight Capacity: 500 lb. - Weight: 12.1 lb. Each | 24.2 lb. Total - Quantity: 2