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These gymnastic rings feature a long, heavy duty, 15 foot strap with a state of the art buckle system for quick set up and adjustment. You can use these with a pull up bar or your power rack to start doing ring dips, pull ups, muscle ups, etc. Rated at over 600 lb., you can be sure that these rings will be able to handle anything that you can possibly hang on them. The perfect addition to any gym!Features: - Heavy duty solid wood wings - Extra wide for comfortable grip - Straps and buckles included - Hook up in seconds Specifications:- Diameter: 9.25" - Inside diameter: 7.06" - Ring thickness: 1.10" / 28mm - Strap length: 15' - Strap Width: 1.5" - Weight: 4 lb. - Capacity: 600 lb.