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This is the class handbook that I laid out that helped me in my transistion from prison to society without returning back to the "old ways" that no longer exist. It will help the participants that are in the class lay out their transistion from an institutionalized setting back into society. It helps a participant with the actual facts needed to accomplish this leap in a more favorable way instead of relying solely on society to help the participant along the transistion to avoid recidivism. This is for participants that are actually "Sick and tired of being sick and tired" of their old way of life, and want to go down a better path in fulfilling their goals and dreams.