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Ironman Move x20 Activity Band - Size Medium/Large - LimeHuman beings were made to move. From the time we roll out of bed in the morning to the moment we crawl back in at night, we are constantly on the go. It's time to get credit for all that activity. Working seamlessly with your iOS or Android smartphone, the Timex Ironman Move x20 activity tracker measures your movement all day, tracks your workouts and even helps you stay on top of texts and calls. It gives you the tools you need to turn your actions into insights, and helps pace you perfectly in that little race called "life."Features: All day activity monitor featuring 3D accelerometer technology Tracks and displays: steps, distance, calories, time of day and date Records total sleep time and the hours/minutes of light sleep and deep sleep Workout mode features tracking of: elapsed time, distance, pace, calorie expenditure and steps (speed available on app) Connects with free Timex phone app (iOS and Android) to display caller ID and texts Vibration alert for discrete wake up (in app, sleep mode must be set to "Auto" and wake up time entered) Find Phone feature activates audible alert on Smartphone Progress bar illustrates where you are in reference to goal settings (steps, distance and calories) Goal completion alerts (requires goal setup in Smartphone app) Holds 30 days of daily data, 30 workout files, and 10 days of sleep data Low battery alert at 10% battery Rechargeable Li-ion battery, 7 days typical battery life IPX7 waterproof rating (protected against splashing water). Easy to read, illuminated characters