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This 3" (3 Inch) Tibetan Singing Bowl made from copper and other metals and is painted for decoration. These singing bowls are painted to make it more visually appealing but still produces a complex but deep and melodious sound. This kind of singing bowl has been used for generations as decorative as well as during meditation, for music, relaxation, personal well being, healing energy, chakra creation etc. They are used by a wide range of professionals, including health professionals, school teachers, musicians and spiritual teachers. Singing bowls are used in health care by psychotherapists, massage therapists, cancer, and stress and meditation specialists. They are used to help treat cancer patients and also for post-traumatic stress disorder. They are popular in classrooms to help facilitate group activities and focus students' attention. This singing bowl was hand crafted in Nepal. This singing bowl includes a striker (mallet) as shown in the picture. *Please note that the measurements are a close approximation may be of a slightly different. Product Video: https://www.youtube.com/watch?v=42t7HNz1tbA