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Therapy Journal - The mental health journal that makes the most of your therapy sessions: For virtual (online, phone) and in person counseling sessions (Therapy Journals)
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About Therapy Journal - The Mental Health Journal That
Virtual therapy sessions can be a true blessing in someone’s life. They can help you: - overcome loneliness, - deal with bad thoughts coming to your mind, - overcome addiction problems, compulsive behaviors, - find the strength to deal with financial hardship, relationship issues, domestic violence, - find hope and happiness after a miscarriage or the loss of a loved one… So, we would like to congratulate you on this important step: the decision to attend therapy sessions. And, with this journal, we would like to help you make the most of your virtual therapy and self-reflection sessions. ◆ ◆ ◆ This is a journal with prompts (questions and suggestions), and it was designed to support you during 30 therapy sessions, no matter how often they take place (ie. it will be ok if you use it once or twice a week, or once every 2 weeks). It is also ok if you switch therapists in the process, or if you have more than one therapist at the moment. The journal will help you by: - Before the session: prompting you to think about the topics you want to discuss and goals for each session - during & after the session: prompting you to write about insights and takeaways from session (including possible actions & follow ups) - and by making sure you understand how to get the most out of virtual Therapy Sessions (we provide 12 key suggestions) We also included a “schedule table” so that you’ll always remember when your next session is scheduled for. ◆ ◆ ◆ ★ How to use this journal ★ There are 3 main sections on this journal: 1.Therapy sessions schedule – write down and never forget the time of your appointments 2. Therapy session notes – write about your goals and important insights during your therapy sessions 3. Additional Notes pages – write about anything else that you think is important and was not captured by the previous sections (eg. thoughts between therapy sessions, feelings and trigger events). ◆ ◆ ◆ This journal is a great gift to anyone going through therapy, as it will bring a little bit of organization, reflection and intentionality to therapy and their healing process. It will help them to: ✓ “pause” to reflect, and release stress by writing about thoughts and feelings, ✓ plan for future therapy sessions, making the most of them, ✓ and, overtime, have a record of their healing journeys in an organized way. No matter what you're going through (or what you've been through), we believe that therapy and self-reflection will help you overcome your trauma and find peace again. And we believe and hope that your healing will happen faster, and in a more intentional way with the help of this journal. So, we invite you: Let’s do this together! Ps1. This journal is offered in Black & White and Color versions – the content is the same. You are on the B&W version page now (ie. it has a color cover and is B&W inside). If you’d like to purchase the Color version, please just click on “A Day to Remember” (our author page on Amazon) and find the Color version with the exact same cover. Ps2. If you want to check other Journals, just click on “A Day to Remember” above. You will have access to our full collection of journals and even to our contact information. We release new journals almost every week, so come back often!
