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▶Why Choose1. magnetic massage insoles can strengthen the health and resist ill;2. Shock absorption and comfortable, clean and airy;3. Separate perspiration and deodorize, wash and use freely.▶Adjustable SizeSuitable for Men (UK 6.5-11), Women (UK 4-10). You do not have to choose the size when buying, you can order it directly.▶How to Use1. Remove the current soles of your shoes.2.Place the new soles with your current soles back to back.3.If your original soles are shorter than the new insoles, you can cut the bottom edge of the new soles according to the size of your current insoles.▶Package Included1 x pair of Magnetic Insoles