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This is an active wrap promotes full natural movement for your left or right hand. Providing compression on your wrist during any kind of activity: sports, exercise etc. Add this to your daily plan for Carpal Tunnel Symptoms, Rheumatoid Arthritis, Osteoarthritis, Tendinitis, Bursitis, Injuries, Post-Surgery Pain, Repetitive Motion Syndrome, Swelling, Inflammation, Bruises, and Sprains. Designed as an adjustable one-size-fits-all brace with strong closure to help secure and tighten it in place comfortably. Includes an inside pocket to insert the flexible gel ice pack - perfect for hot or cold therapy on your wrist or hands! Think of this as your personal heating pad. Rather you have a sprained ankle or sore wrist these wraps are useful for pain relief and recovery. If you are like us at CMH the need is from working the keyboard too much. What you get in the box - 1 soft and stretchable wrist compression support brace that has a pouch to hold a gel ice pack and strap to secure it in place on your wrist - fits is adjustable (size: 4.2" wide and 18" long - one-size-fits-all for either right or left hand) - 1 reusable gel pack (3.5" x 10") that can be frozen, heated or microwaved. You can also use this to wrap around your foot, ankle or small area on the arm. Or as a hot or cold compress