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The You Revolution: The Journey of a Better Being
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About The You Revolution: The Journey Of A Better Being
Product Description HEALTH AND HAPPINESS STRATEGIST, Michelle Zellner experienced the struggles, made the hard choices, and applied her professional experience to create the YOU Revolution® – a program that has helped hundreds of people make true lifestyle changes. Its profound impact inspired Michelle to share her proven strategies with a wider audience.Packed with practical tools to empower you to improve your physical, mental, and emotional health, the YOU Revolution will be the catalyst to transform your journey by teaching you: how to make your hormones behave mindful eating tools WAITE and PFF is your BFF tips for a better night’s sleep how to map your mind in the right direction strategies for life-lasting weight loss Whether you are just getting started, looking for a reboot, or seeking to fine-tune, Michelle’s approach and personal stories will inspire you to make the commitment to become a Better Being.If improving your nutritional habits is on your path towards becoming a better being, purchase Michelle’s simple guide to fueling your busy body, The PFF is Your BFF® Handbook. Review "Part personal diary, part self-help, part nutritionguide and part cheerleader, this book is the little nudge you need to beginbeing the best you ever, mind, body and spirit." --Mandy Connell, founder of LadiesChitChatClub.comon the lifelong wellness journey "...a broad array of practical information with a very personal human touch that made for an informative,engaging and compelling read." --Albert Magliolo, Doctor of Psychology "Many books on wellness focus on either the science or the practical applications, Michelle has integrated both, providing a road map for the journey to becoming a better being." --Robert A. Mines, Ph.D., Chairman and Chief Psychology Officer, MINES and Associates.
