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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
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About The Year One Challenge For
Product Description This workout program has helped tens of thousands of women build their best body ever. Will you be next? If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to do this workout program. The Year One Challenge for Women is a workout journal companion to the #1 bestselling women’s fitness book Thinner Leaner Stronger. It contains a full year's worth of Thinner Leaner Stronger workouts created by Mike Matthews, and with this program, you can . . . Lose up to 35 pounds of fat, including stubborn hip, belly, and thigh fat Add lean muscle to all the right places on your body Double or even triple your whole-body strength And that’s just your first year of Thinner Leaner Stronger! So, imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you're doing it. Imagine enjoying higher energy levels, fewer aches and pains, and better spirits. And imagine feeling that your fitness is finally under your control . . . and permanently. The bottom line is you can get that "Hollywood babe" body without following strange or restrictive diets or living in the gym. This book shows you how. Scroll up, click the “buy” button now, and begin your journey to a fitter, leaner, and stronger you. Review "If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will beup to you." --Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training "Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Thinner Leaner Stronger, he draws on a powerful combination of timein the trenches and in-depth research to give you the straight talk about what actually works. This book is easy to read and incredibly effective. I highly recommend." --Ben Greenfield, CEO of Kion New York Times bestselling author of Beyond Training: Mastering Endurance, Health Life "Mike Matthews stands alone in the fitness space. His books are based on scientific research and real-world results. Thinner Leaner Stronger can change your life."--Strauss Zelnick, "America's fittest CEO" and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever "In Thinner Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscle--time-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience. The good news: it doesn't have to be that hard!" --Alex Hutchinson, author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance "Matthews has masterfully distilled many years of research into the essence of what makes people fit--and fast. His training methods have worked better than anythingelse I've tried for improving my strength and physique. Get this book right now." --Stephen Guise, international bestselling author of Mini Habits "Mike Matthews has done it again. Great information backed by science, and complicated knowledge transformed into practical, applicable strategies. I loved Thinner Leaner Stronger. A must-read."--Adam Schafer, co-host of top-ranked fitness and health podcast Mind Pump "I haven't been this excited about a fitness book in years. It's required reading for all gals who want to get--and stay--in the best shape of their lives. A true classic in themaking." --Sal Di Stefano, co-host of top-ranked fitness and health podcast Mind Pump "Would you rather spend a month of your life hoping the latest flavor of diet and exercise plan will work . . . or spend thirty days knowing your hard work will provide results you can not only see, but feel? Give me guaranteed results any day, and that's what Thinner Leaner Stronger provide
