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The Wisdom of Healing: A Natural Mind Body Program for Optimal Wellness
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About The Wisdom Of Healing: A Natural Mind Body Program
Product Description The Wisdom of Healing, by David Simon, M.D., is an engaging, thoroughly practical guide to the many benefits of mind body medicine, in particular those derived from the ancient Indian medical system known as Ayurveda. In Ayurveda, David Simon has found a system based on individuality--on our unique responses to food, exercise, stress, medicine, surgery, and a wide range of external factors. By using the mind body questionnaire that begins on page 51 of The Wisdom of Healing, you can establish your own mind body type and find a daily routine that is ideally suited to creating optimal health for you. In these pages you will also learn how to use food as medicine; relaxation techniques; healing breath and neuromuscular exercises; techniques for detoxification, purification, and rejuvenation; and strategies for addressing such specific conditions as reproduction and pregnancy, aging, diabetes, heart disease, cancer, and chronic pain. Intermingled with medical advice is the story of the author's journey as a young medical student, his disappointment with the traditional emphasis on the mechanics of disease and diagnosis, and his discovery of a medical science that focuses on the patient in its strategies for achieving and maintaining optimal health. By integrating this book's information into your life you will become as nature intended--restored to optimal health in body, mind, and spirit, free to experience the joy in every moment. From the Inside Flap sdom of Healing, by David Simon, M.D., is an engaging, thoroughly practical guide to the many benefits of mind body medicine, in particular those derived from the ancient Indian medical system known as Ayurveda. In Ayurveda, David Simon has found a system based on individuality--on our unique responses to food, exercise, stress, medicine, surgery, and a wide range of external factors. By using the mind body questionnaire that begins on page 51 of The Wisdom of Healing, you can establish your own mind body type and find a daily routine that is ideally suited to creating optimal health for you. In these pages you will also learn how to use food as medicine; relaxation techniques; healing breath and neuromuscular exercises; techniques for detoxification, purification, and rejuvenation; and strategies for addressing such specific conditions as reproduction and pregnancy, aging, diabetes, heart disease, cancer, and chronic pai From the Back Cover "I believe that The Wisdom of Healing will become a classic of great value to both the general public and health care professionals. Along with Perfect Health, it is essential reading for those wishing to understand and apply holistic concepts of health to real-life challenges." --Deepak Chopra, M.D. About the Author After graduating medical school at the University of Chicago, David Simon received training in internal medicine and neurology. He moved to San Diego, serving as medical director for neurological services at Sharp Cabrillo Hospital and as chief of the medical staff. Today Dr. Simon is medical director of The Chopra Center for Well Being in La Jolla, California. Excerpt. © Reprinted by permission. All rights reserved. Creating a Universe: "Each thing we see hides something else we want to see." --René Magritte "The world is moving too fast," lamented the successful middle-aged stock broker. He had worked hard to achieve his senior status and his top floor view office, but now complained, "I just don't feel I can keep up with all the changes that are happening." He was having trouble sleeping and getting a migraine headache almost daily. Although they were annoying during the week, they became almost explosive on Saturday mornings requiring him to stay in bed a good part of each weekend. He gained partial relief by drinking coffee-- consuming almost six cups each day. Although his house was paid for, his pension fully funded and his children's college funds well stocked, he ha
