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About The Two Minute Gratitude Journal
*The Two Minute Gratitude Journal* This Journal is designed to help you cultivate an attitude of gratitude. Just by filling in the prompts for two minutes you will enter into a grateful state. This Journal makes Journaling fast, easy and effortless for you. So that you can make 2 Minute Journaling a habit and enjoy its maximum benefits. Almost all High Performers have a habit of Journaling, in this Two Minute Journal every page starts with a new empowering Quote, let that Quote be the first and the last idea to remain in your mind for that day as we request you to visit this Journal twice daily, once in the morning and once in the night preferably before retiring to bed. The positive quote provided at the beginning of every page will kick-start your day with hope, positivity and enthusiasm. After reading and realizing the positive quote you have to fill in the first three prompts in Morning it will take about two minutes. The first prompt is designed to bring you in a grateful state, all the latest research shows that gratitude improves your psychological health more than any other thing on the planet and opens up your mind to attract more abundance, it reduces the multitude of toxic emotions ranging from envy, anger, frustration and resentment. The second prompt is designed to help you connect with your goals to make them more actionable, as the mini goals which we ask you to write here are like steps of a staircase which when executed on a regular basis will help you achieve your yearly and monthly goals. The third prompt is the affirmation or the chanting, while you write it, it will wire your nervous system with the beliefs you want to install in your mind, we recommend you to write affirmations which appeal to you the most. If you don’t have an affirmation of your own we have provided some at the back of this Journal which will empower you when written daily.The last two prompts,
