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The Home Greens Growing Kit includes: 4 varieties of non-gmo seed for microgreens. Does Not Include Soil we suggest our Simple Soil or an organic soil for growing microgreens. Pea Shoots: The most versatile and easiest greens to grow. It's a snap to harvest a crop of thick and taste greens that are fantastic prepared fresh or cooked. Wheatgrass: This nutritional powerhouse is a cinch to grow. Popular for juicing and an excellent way to add key vitamins into your mix. Sunflowers: One of the most balanced complete plant proteins and essential amino acids. Radish: These greens add pleasant and mild peppery flavor to any dish. The reusable and biodegradable cardboard box doubles as a duo tray system including simple instructions to get growing at home in no time. Easy Process to Grow: -Fill 3/4 of tray with coconut coir or any potting soil. -Sow 1/2 a bag of seed evenly, and cover with just enough soil to cover the seed. -Gently hydrate soil. Water as needed to keep soil slightly moist to the touch. - Harvest your greens as shoots and enjoy. -Repeat the process. 100% Satisfaction Guarantee