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The Power of Hatha Yoga: Ultimate Series
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About The Power Of Hatha Yoga: Ultimate Series
Building on the lessons taught in the two previous THE POWER OF HATHA YOGA volumes, ULTIMATE LEVEL is designed for rather advanced students. Viewers will continue to learn new poses while strengthening their existing skills in order to achieve an even greater sense of physical and mental balance. Meaning SUN and MOON, the word HATHA expresses two opposite things. By combining the masculine and feminine, and strength and flexibility, Hatha yoga aims to create a sense of harmony between several different, but complementary elements. Once comfortable with the postures here, regular Hatha yoga practitioners should experience a newfound sense of calm, better posture, and improvements of the respiratory, circulatory, digestive, and nervous systems. The Power of Hatha Yoga 90 minute NTSC DVD series with Naader Shagagi. Increase Willpower, Improve Concentration, Build Strength, Develop Flexibility, Add Balance. Hatha yoga is the foundation of Raja yoga. Hatha literally means sun and moon. Hatha yoga strives to balance these two contrary but complementary elements which represent the masculine and the feminine, strength and flexibility. Regular, consistent practice of these postures will improve Immune, Respiratory, Circulatory, Digestive and Nervous Systems. It will bring you an ocean of calm and peace and provide you with the key to the Kingdom of Health and Vitality. To be able to resist disease, to bear strain and to enjoy mental vitality, to feel the body as a luxury as a bird feels when shooting through the air and as a normal child does, is health. Proficient students of this yoga program will recapture the power of youth.
