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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
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About The Mood Cure: The 4-Step Program To Take Charge Of
Product Description Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. Review “Julia Ross’s work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind.” —Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause"At last - a nutritional approach to depression and anxiety that is both fast and effective. The best book on the subject in years!" —Richard Shames, M.D., and Karilee H. Shames, Ph.D., R.N., authors of Thyroid Power: 10 Steps to Total Health"Julia Ross has written an innovative and wonderfully practical book to help people who suffer from mood disorders. I highly recommend it." —Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life"As a psychotherapist for the past twenty-eight years, I am all too aware that there are limits to what we can do. Most people don't even think of nutrition when they are feeling emotionally upset, but Julia Ross shows how simple changes in nutrition can have profound effects on mood and mental outlook. This book can empower you to take control of your own emotional life." —Bill O'Hanlon, author of Do One Thing Different About the Author Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure and The Diet Cure, she lives in Marin County, California. Excerpt. © Reprinted by permission. All rights reserved. If you're often feeling depressed, anxious, or stressed, you're not alone. We're in a bad-mood epidemic, a hundred times more likely to have significant mood problems than people born a hundred years ago.1 And these problems are on the rise. Adult rates of depression and anxiety have tripled since 1990,2,3 and over 80 percent of those who consult medical doctors today complain of excessive stress.4 Even our children are in trouble, with at least one in ten suffering from significant mood disorders.5 Our mood problems are increasing so fast that, by 2020, they will outrank AIDS, accidents, and violence as the primary causes of early death and disability.6 It's clear that our moods are deteriorating at unprecedented rates. What isn't so clear is why. What is this tidal wave of emotional malaise all about? Are our lives so much more unhappy than they were one hundred years ago, or even ten years ago? It's true that we're facing some unprecedented adversity in the twenty-first century. But even if it is the high pressure, or the absence of family support, or the terrorist threat, for example, why are we now so unresponsive to traditionally reliable remedies like long vacations, psychotherapy, and spiritual counsel? Why are we forced to turn more and more to medication for solace? In this book, I'm proposing that much of our increasing emotional distress stems from easily correctable malfunctions in our brain and body chemistry-malfunctions that are primarily the result of critical, unmet nutritional needs. More important, I am proposing a complete yet asy-to-implement nutritional repair plan that can actually start to eliminate what I call our "false moods" in twenty-four hours. true emotions Vs. False Moods Some negati
