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The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit
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About The Mood Book: Crystals, Oils, And Rituals To
Product Description Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment. About the Author Amy Leigh Mercree's motto is "Live joy. Be kind. Love unconditionally." She counsels women and men in the underrated art of self-love to create happier lives. Amy Leigh Mercree is a bestselling author, media personality, and medical intuitive. Mercree teaches internationally sharing Medicine Woman Bootcamp, Heart Shamanism, and Goddess Shamanism classes. Mercree is the author of "The Spiritual Girl's Guide to Dating," "A Little Bit of Chakras," "Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life," "The Chakras and Crystals Cookbook," "The Compassion Revolution: 30 Days of Living from the Heart," "A Little Bit of Meditation," "Essential Oils Handbook," "Apple Cider Vinegar Handbook," and "A Little Bit of Mindfulness." Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, and many more. Check out AmyLeighMercree.com for your FREE Daily Chakra Balancing Guide. Mercree is fast becoming one of the most quoted women on the web. See what all the buzz is about @AmyLeighMercree on social.
